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Learn the two official forms of Emotional Freedom Techniques (EFT): Optimal EFT and Gold Standard EFT Tapping. This Audio Book offers the foundational methods developed by Gary Craig, EFT's founder, and expanded upon by Gabriëlle Rutten, a former medical doctor. Are you feeling anxious, overwhelmed, or stuck in negative thought patterns? Dealing with pain, trauma, or chronic physical or mental issues? EFT can help. EFT is a self-help method for releasing stress and self-defeating thoughts and gaining emotional freedom. These techniques are accessible anytime and anywhere. This Audio Book covers both official EFT protocols and offers insights into the emotional roots of over 200 physical and mental symptoms. With step-by-step guidance, you'll learn practical techniques to address your challenges. It's also a valuable reference for EFT professionals. Discover straightforward yet effective methods to help you find peace, joy, and emotional well-being.