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Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings - including postnatal depression.

In this download you will learn of the three factors which create and maintain virtually all postnatal depressions. You will also be able to identify the importance of each of these as contributing to your depression feelings since becoming a mother. And there is advice and tools and therapy to heal yourself and so give you the confidence deep within, that there is nothing wrong or bad about you and that you will never experience a depression like this again - if and when you decide to have more children.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

This E Motion-audio download is based on the Human Givens approach to emotional healing and mental health the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.

The E Motion audio-series can complement your Human Givens therapy, but it can also be used as part of a standalone self-help program.