Relaxation to Take an Express Nap

€ 5,99
  • EAN: 9782821109551
  • Categorie:
Omschrijving

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

Luisterrijk.nl
€ 5,99

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