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Guided meditation accompanied by calming and relaxing music.

Meditation for Peace, Hope for the World, Wisdom for life and the discovery of Spirituality as a way of life.

The Brahma Kumaris World Spiritual University acknowledges the intrinsic goodness of all people. They teach a practical method of meditation that helps individuals understand their inner strengths and values. A worldwide family of individuals from all walks of life, we are committed to spiritual growth and personal transformation, believing them essential in creating a peaceful and just world. Acknowledging the challenges of rapid global change, we nurture the well-being of the entire human family by promoting spiritual understanding, leadership with integrity and elevated actions towards a better world.

The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change.
Established in 1937 it now carries out a wide range of educational programmes for the development of human and spiritual values throughout its 4000 branches in over 86 countries.
The University is a Non-Governmental Organisation in general consultative status with the Economic and Social Council of the United Nations and in consultative status with UNICEF. It is also the recipient of seven UN Peace Messenger awards.
Local centres provide courses and lectures in meditation and positive values, enabling individuals to recognise their true potential and make the most of their lives.
The University offers all its services free of charge.